Hi, I’m Sandy. I’m 65 years old, and I never imagined I could feel as good at this age as I do today.

But I didn’t always feel this way.

At 54, I was diagnosed with kidney cancer. Although surgery successfully removed the cancer, the experience changed the way I looked at my life. It forced me to ask questions I had never seriously considered before:

How did I get here?
What could I change?
And what could I do today to give myself the best chance of being healthy years from now?

That diagnosis came after years of stress, loss, anxiety and unhealthy habits. I realized that if I wanted my future to look different, I was going to have to make changes — physically, emotionally and spiritually.

I Didn’t Change Everything Overnight

At first, I was overwhelmed.

There was so much conflicting information about nutrition, exercise, supplements and healthy aging that I didn’t know where to begin.

So I stopped trying to fix everything at once.

I began removing one unhealthy habit at a time and replacing it with something better. Then another. And another.

Over the years, I researched nutrition, exercise, longevity, supplements and emotional wellness and experimented with what actually made a difference in my own life. That simple, step-by-step approach became the foundation of my health journey.

Why I Created Great Wealth Is Health

Today, I don’t want to spend my later years sitting on the sidelines because I don’t feel well.

I want to travel.
I want to enjoy my family.
I want to play with my grandchildren.
I want the strength and energy to enjoy the years I’ve been given.

And I believe what we do consistently today can profoundly influence how we experience the years ahead.

Great Wealth Is Health is where I share what I have learned along the way — the foods, habits, products, ideas and lifestyle changes that have helped me, along with the things I’m still learning.

I’m not a doctor, and this website isn’t a substitute for medical care. I’m simply a woman who received a frightening wake-up call, decided to take a much more active role in her health, and wants to share that journey with others.

If something I’ve learned helps even one person make a positive change in their own life, creating this website will have been worth it.

One step at a time. One day at a time.  Your greatest wealth really is your health.